Physiotherapy Self Treatment

Physiotherapy self treatment sheets Here are some leaflets to help you manage your condition, these have been reviewed and approved by our clinical staff to be the best information for patients. Achilles Tendon Pain – Advice and Exercises Ankle Sprain – Advice and Exercises Frozen Shoulder – Advice and Exercises Knee Pain – Advice and


You can self refer to the local NHS physiotherapy service. This service provides NHS rehabilitation services in Brighton, Mid Sussex, Crawley, Horsham and East Grinstead. Their team comprises of physiotherapists and support administrative staff with osteopaths and physiotherapy assistants available on some sites. Musculoskeletal physiotherapy helps to restore movement and function when someone is affected