Looking after your mental health

Staying at home and self-isolating for a prolonged period can be difficult, frustrating and lonely for some people and you or other household members may feel low. It is important to take care of your mind as well as your body and get support if you need it. There are many sources of support and

Mid Sussex Wellbeing

Mid-Sussex Wellbeing are a great resource and can provide excellent information regarding advice and supports on how to make small changes for big differences to your health and well being. They can provide support with exercise, weight loss, wellbeing coaches, sociability and have access to a whole host of organisations accessing as a gateway to

Online psychological Self Help

Here are some self help links to websites that some patients find useful: https://www.getselfhelp.co.uk/ http://www.moodjuice.scot.nhs.uk/ https://moodgym.com.au/ Information for parents/carers https://www.nhs.uk/oneyou/every-mind-matters/ https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/ https://www.nhs.uk/conditions/stress-anxiety-depression/free-therapy-or- counselling/ https://moodcafe.co.uk/ https://web.ntw.nhs.uk/selfhelp/ This is an Australian site that has some useful resources which may be helpful: https://www.cci.health.wa.gov.au/ This is a recommended YouTube channel that says it in simple ways and isn’t trying