Health Advice: Wellbeing

The Living Well Programme is a free self-management course for adults living with long term health conditions – physical and/or mental – to learn the skills of self-management of a long term health condition.  The courses are led by volunteer tutors, all of whom have long term conditions and are therefore have lived experience of

Insomnia Insomnia is a type of sleep disorder. Individuals with insomnia find it difficult to fall asleep, stay asleep, or both. People with insomnia often don’t feel refreshed when they wake up from sleeping, either. This can lead to fatigue and other symptoms. Insomnia is the most common of all sleep disorders. About one-third of

Stopping smoking can make a drastic improvement to your lifestyle and health in ways you might not expect. Once you stop smoking, some of the benefits are immediate and some are longer-term. Most smokers want to stop but quitting is hard. Many people make several attempts before they succeed. It’s even harder when people are