Below are some strategies that sometimes help distract a person when they have thoughts of self harm.
. Pinging an elastic band
. Holding cold ice cubes against the skin
. Drawing on skin
. Tight or heavy clothing
. Being held tightly
. Rubbing on cream
. Chewing something with a strong taste
. Smelling something with a strong scent (lavender rolling ball bottle)
. Having a cool shower or bath
. Music (exploring different music styles)
. Recording of your voice offering words of reassurance
. Physical (rhythmic) movement
. Doing an activity using the hands
. Screaming into a pillow/silent screams of rage
. Punching a pillow or punch bag
. Writing it down and then screwing it up/burning it
. Writing poetry
. Drawing and creative expression
. Singing, dancing, acting