Who you can speak to if you feel unsafe:
Call NHS 111 who have a crisis support part of their service and can call an ambulance to take you to a place of safety as needed
Call Sussex mental health line 03005000101. This is available outside of normal GP hours
Call us here in the GP practice
Accident & Emergency (open 24 hours a day, 7 days a week) : 999
24/7 Numbers to call
Samaritans (open 24 hours a day, 7 days a week)
Call 08457 909090 or email: jo@samaritans.org
Childline (24 hours a day, 7 days a week)
Call: 0800 1111 Or chat online:
http://www.childline.org.uk/Talk/Chat/Pages/OnlineChat.aspx
Young Minds (mental health): http://www.youngminds.org.uk/
Web based resources
www.childmentalhealthcentre.org (child mental health)
www.headspace.com/ (A mindfulness app for relaxation)
http://smilingmind.co..au (Relaxation made easy)
Who parents/carers can speak to if they are worried a child is not safe:
Young Minds – https://youngminds.org.uk/find-help/for-parents
Helpline on 0808 802 5544 from 9.30am – 4pm Mon-Fri
NSPCC on 0808 800 5000 or email help@nspcc.org.uk