If you feel unsafe, are at risk of harming yourself or need urgent help

Who you can speak to if you feel unsafe: 

Call NHS 111 who have a crisis support part of their service and can call an ambulance to take you to a place of safety as needed

Call Sussex mental health line 03005000101. This is available outside of normal GP hours

Call us here in the GP practice

Accident & Emergency (open 24 hours a day, 7 days a week) : 999

24/7 Numbers to call 

Samaritans (open 24 hours a day, 7 days a week)

Call 08457 909090 or email: jo@samaritans.org


Childline (24 hours a day, 7 days a week)

Call: 0800 1111 Or chat online:



Young Minds (mental health): http://www.youngminds.org.uk/


Web based resources 

 www.childmentalhealthcentre.org (child mental health)

www.headspace.com/ (A mindfulness app for relaxation)

http://smilingmind.co..au (Relaxation made easy)


Who parents/carers can speak to if they are worried a child is not safe: 

Young Minds – https://youngminds.org.uk/find-help/for-parents

Helpline on 0808 802 5544 from 9.30am – 4pm Mon-Fri


NSPCC on 0808 800 5000 or email help@nspcc.org.uk