Online psychological Self Help

Here are some self help links to websites that some patients find useful:

Information for parents/carers counselling/

This is an Australian site that has some useful resources which may be helpful:

This is a recommended YouTube channel that says it in simple ways and isn’t trying to sell anything:




Community Help

Private Counselling

These are the names of some “apps” that you can put on your phone to support your mental health, some patients have found them useful, but make sure they are right for you:

Smiling Mind


Stay Alive