Time to Talk is a friendly and approachable NHS service offering talking therapies for a variety of conditions.
https://www.sussexcommunity.nhs.uk/services/servicedetails.htm?directoryID=16358
Self-referral form
https://gateway.mayden.co.uk/referral-v2/6293419b-f31d-49fe-9a81-cdd0bb49118d
timetotalk-midsussex